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Slaying to Mindful Living

SM Anis
27/07/2022

What does your mind tell you right now, as you read this? Getting any vibe? Guess what? We actually spend a lot more time getting where we're heading than we do actually accomplishing our goals. Have we taken the time to reflect on where we are right now before pursuing our objective where our energy is?

Even if we are nomads working remotely in the wilderness, or even if we live in a bustling concrete jungle, Mindfulness and its vitality are important. It all boils down to the word "Mind."

What is Mindfulness in living toward work and life balance?


However, it might be challenging to stop and be present in the fast-paced world of today. The urge to multitask is high since there are many things vying for your attention. Have you ever been in the shower and had problems remembering if you've previously washed your hair? Or do you occasionally lose track of the reason you entered a particular space? Those are indications that you aren't being mindful since you have a lot on your mind.


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1. Cultivate the Calmness

We do have to make decisions every day, whether at work, in a group task, or even on our own. To make a sensible decision without needing to act quickly, it is vital to remain calm and composed.


2. Observe & Express

Pay attention to what your body, mind, and spirit need. It won't do any harm to simply turn on your playlist and take a 30-minute walk anywhere. Your body will have more energy and vitality as a result.


3. You have the power!

It is incredibly beautiful when you can hold onto your true self because it gives you the power to create the state you want. You are the Mastermind, and your creativity and miracles will soar!


4. Respond not React

Once you get to this level, you can hear your own voice and take control of your life. This will force you to adhere to your priorities, ultimately achieving a work-life balance.

How to create a happy space?


The good news is that you can get better at this, and the day is filled with opportunities to practise. All you have to do is perform them with greater awareness. Whether you're taking a hot shower or a train ride, try to pay close attention to what you're doing and what's going on around you.

Pharmacists’ Recommendations


• Exercise or Meditate

Meditation and physical fitness, both are good regimes for you and something which go hand in hand. Use this while doing your therapeutic regime:

1. Fitness NBRs Yoga Mat Gym.

2. Revoflex Xtreme Workout Kit Fitness Rope. We offer 50% off now!


• Essential Oils

Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. Ever thought of the scent to boost your immune system? Check these out:

1. Rejuvenate Aromatherapy Essential Oil

2. Govean Essential Oil

3. Essential Oils Aroma Water Soluble. Flat 50% off, hurry up before the stock ends.


• Healthy Snacks

Provides a boost of energy if several hours pass between meals and blood glucose levels drop. Provides extra nutrients when choosing certain snacks like fresh fruit or nuts.


• Multivit your life!

Ever since the onset of the Covid season, we all know we can’t live without our supplements. Good thing at Shoppymore, you can purchase them with benefits! With these vitamins are slightly harder to find in food, for example, Vitamin D and Magnesium. By purchasing the 100 tablets from Solaray Spectro Multivitamins, you’ll get an additional 40% off!


• Good heart & brain

Total health Solaray Supa Pur EPA helps you to fight inflammation and may help prevent heart disease and decline in brain function. With the extra 25% off Shoppymore, you have nothing to lose!


About Shoppymore

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SHOPPYMORE was established in 2020, Shoppymore Global is the world's number one emerging marketplace platform. With a presence in Malaysia and soon the world – Shoppymore connect and enrich our lifestyle with good value and ethics.

Shoppymore is the operator of an online shopping portal intended to promote the online buying and selling of goods and is the fastest-growing e-commerce marketplace in the region. Leverage of technology embedded in business platforms gateway for retail shopping industry to earn multi-billion globally.

The company's online shopping portal offers various products across a range of categories. It is a platform tailored to provide customers with an easy, secure, and fast online shopping experience through strong payment and logistical support.

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